Blackstrap molasses has a rich yummy flavor like no other and is thought to have health benefits as well.
There’s nothing more delicious than homemade cookies! One of my favorites is gingerbread. Whenever I make gingerbread, I always use blackstrap molasses.
“Sweet foods can be delicious, but having too much-refined SUGAR can lead to serious long-term health issues. Fortunately, there are a variety of sweetening alternatives that contain important nutrients that conventional sugar lacks.
Blackstrap molasses, in particular, offers several health benefits alongside its rich, complex flavor.
Potential Health Benefits of Blackstrap Molasses
Enjoyed in moderation, you can use it to add a hint of sweetness to many foods. Each teaspoon also provides several important vitamins and minerals.
Other health benefits of blackstrap molasses include the following:
It can help prevent anemia. One tablespoon of blackstrap molasses contains 20% of the iron you need each day.
Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency. If left untreated, this type of anemia can lead to extreme fatigue, weakness, or shortness of breath.
It can make osteoporosis less likely. A single tablespoon of contains 10% of the calcium you need each day. Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis.
It can help your digestion. Blackstrap molasses has long been used as a folk cure for constipation and other digestive issues. Recent research verifies its ability to address constipation in children.
Although lower in sugar and higher in nutrients than some sweeteners, it can still raise your blood sugar.It should be used in moderation, especially for people with diabetes.”**
** Source: https://www.webmd.com/diet/health-benefits-blackstrap-molasses#2
Contains pure crude unsulphured molasses. NO PRESERVATIVES.